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PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
600 Calories
23.3g Protein
13.3g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 28%
Carbs 13.3g 16%
Fat 46.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COVERED PRETZEL SLIMS, MILK CHOCOLATE 357 7.1g 53.6g 17.9g DARK CHOCOLATE COVERED PRETZELS, DARK CHOCOLATE 500 5.6g 61.1g 27.8g MILK CHOCOLATE COVERED PRETZEL, MILK CHOCOLATE 500 7.1g 64.3g 25g UNSALTED ORGANIC DRY ROASTED ALMONDS, UNSALTED DRY ROASTED 600 20g 20g 53.3g UNSALTED ORGANIC DRY ROASTED CASHEWS, UNSALTED 567 16.7g 33.3g 46.7g MONSTER PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE CHIPS AND PEANUT BUTTER CHIPS TRAIL MIX, MONSTER 486 10.8g 54.1g 27.0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About PUMPKIN SEEDS

PUMPKIN SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED PUMPKIN SEEDS.

Dietary Information

PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PUMPKIN SEEDS gets 16% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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