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PUMPKIN QUINOA GRANOLA

Cereal LADERA FOODS Branded
467 Calories
10g Protein
46.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 46.7g 58%
Fat 23.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 133 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM 371 8.6g 74.3g 5.7g RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g RAISIN BRAN CEREAL 339 8.5g 79.7g 1.7g CORN BURSTS CEREAL, CORN BURSTS 381 2.4g 90.5g 0g APPLE ZINGS CEREAL, APPLE ZINGS 379 3.5g 86.2g 1.7g BERRY COLOSSAL CRUNCH CEREAL, BERRY 393 3.6g 85.7g 3.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PUMPKIN QUINOA GRANOLA

PUMPKIN QUINOA GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 46.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, OLIVE OIL, MAPLE SYRUP, PUMPKIN SEEDS, QUINOA, SUNFLOWER SEEDS, BROWN SUGAR, VANILLA, SALT.

Dietary Information

PUMPKIN QUINOA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN QUINOA GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PUMPKIN QUINOA GRANOLA gets 9% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN QUINOA GRANOLA

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