PUMPKIN PIE, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 7.3 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (45% DV).
About PUMPKIN PIE, PUMPKIN
PUMPKIN PIE, PUMPKIN is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 72.7g of carbohydrates, and 11.4g of fat. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DRIED PUMPKIN, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NONFAT MILK, MILK, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, CINNAMON, ACETYLATED MONOGLYCERIDES, GINGER, SOY LECITHIN, NUTMEG, ALLSPICE, BHT FOR FRESHNESS.
Dietary Information
Notable micronutrients in PUMPKIN PIE, PUMPKIN include Riboflavin (59% DV) , Niacin (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, PUMPKIN PIE, PUMPKIN gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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