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PUMPKIN PIE, PUMPKIN

157 Calories
4.5g Protein
22.5g Carbs
5.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 118mg 5%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.1g 4%
Total Sugars 21.4g
Protein 4.5g 9%
Vitamin D 1mcg 5%
Calcium 135mg 10%
Iron 0.2mg 1%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 14%
Carbs 22.5g 69%
Fat 5.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 0.2 MG 1%
Potassium, K 191 MG 4%
Sodium, Na 118 MG 5%

About PUMPKIN PIE, PUMPKIN

PUMPKIN PIE, PUMPKIN is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 22.5g of carbohydrates, and 5.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, SUGAR, PUMPKIN, CREAM, EGGS, CAROP FLOUR, CINNAMON, SALT, GINGER, CLOVES.

Calorie Breakdown

At 157 calories per 100 grams, PUMPKIN PIE, PUMPKIN gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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