PUMPKIN PIE, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% |
About PUMPKIN PIE, PUMPKIN
PUMPKIN PIE, PUMPKIN is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 30.4g of carbohydrates, and 9.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
PUMPKIN, WATER, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WHOLE EGGS, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, WHOLE MILK, WHEY (MILK), FOOD STARCH(MODIFIED), DEXTROSE, SORBIC ACID, CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM CLORIDE, XANTHAN GUM, WHOLE WHEAT/GRAHAM FLOUR, PALM KERNAL OIL, MOLASSES, HONEY, BAKING SODA, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE, AND POTASSIUM PROPIONATE (PRESERVATIVES).
Calorie Breakdown
At 216 calories per 100 grams, PUMPKIN PIE, PUMPKIN gets 6% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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