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PUMPKIN PECAN DRIZZLED GRANOLA CLUSTERS, PUMPKIN PECAN

Cereal Sam's Club West Branded
429 Calories
5.7g Protein
60g Carbs
20g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 60g 22%
Dietary Fiber 5.7g 20%
Total Sugars 28.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 60g 70%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 286 MG 6%
Sodium, Na 129 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL 333 13.3g 70g 1.7g BOB'S RED MILL, ROLLED OATS 390 17.1g 65.9g 6.1g CRUNCHY COCONUT GRANOLA 467 11.1g 62.2g 17.8g PREMIUM QUALITY HONEY ALMOND GRANOLA 424 12.1g 74.2g 9.1g BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS 396 14.6g 66.7g 7.3g OLD FASHIONED ROLLED OATS 396 14.6g 66.7g 7.3g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About PUMPKIN PECAN DRIZZLED GRANOLA CLUSTERS, PUMPKIN PECAN

PUMPKIN PECAN DRIZZLED GRANOLA CLUSTERS, PUMPKIN PECAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT), BROWN SUGAR (SUGAR, CANE SYRUP), HONEY, CANOLA OIL, PECANS, EGG WHITES, DRIED PUMPKIN (PUMPKIN, RICE HULL POWDER), NATURAL VANILLA FLAVOR, CINNAMON, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA FLOUR, SEA SALT, GROUND GINGER, GROUND CLOVES.

Dietary Information

PUMPKIN PECAN DRIZZLED GRANOLA CLUSTERS, PUMPKIN PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, PUMPKIN PECAN DRIZZLED GRANOLA CLUSTERS, PUMPKIN PECAN gets 5% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN PECAN DRIZZLED GRANOLA CLUSTERS, PUMPKIN PECAN

See how PUMPKIN PECAN DRIZZLED GRANOLA CLUSTERS, PUMPKIN PECAN compares to other foods in terms of nutrition:

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