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PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR

Cereal Wink Fun & Games, Inc. Branded
423 Calories
11.3g Protein
45.1g Carbs
25.4g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 25.4g 33%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 45.1g 16%
Dietary Fiber 8.5g 30%
Total Sugars 19.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 14%
Carbs 45.1g 55%
Fat 25.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.1 MG 17%
Potassium, K 310 MG 7%
Sodium, Na 183 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA OLD-FASHIONED ROLLED OATS 388 10.2g 77.6g 4.1g LOWFAT CRANBERRY, GRANOLA OLD-FASHIONED ROLLED OATS 367 8.2g 75.5g 4.1g INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g 100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN 375 12.5g 70g 6.3g ORIGINAL INSTANT GRITS 321 7.1g 75g 0g INSTANT OATMEAL, APPLES & CINNAMON 355 9.7g 74.2g 4.8g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.

About PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR

PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 45.1g of carbohydrates, and 25.4g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, DRIED PEARS (SULFUR DIOXIDE), RAISINS, CRYSTALIZED GINGER, MAPLE SYRUP, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL*, COCONUT PALM CRYSTALS*, PUMPKIN SEEDS, SUNFLOWER SEEDS, UNSWEETENED COCONUT*, WHOLE CHIA SEEDS, OAT BRAN, ROASTED FLAX SEED, VANILLA*, KOSHER SALT, PUMPKIN SPICE MIX*

Dietary Information

PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR gets 11% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR

See how PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR compares to other foods in terms of nutrition:

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