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PUMPKIN KERNELS RAW, PUMPKIN

Popcorn, Peanuts, Seeds & Related Snacks Fox Point Sportswear, Inc. Branded
633 Calories
26.7g Protein
13.3g Carbs
53.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 29%
Carbs 13.3g 14%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, INDIANA, DRIZZLECORN, POPCORN, CHOCOLATE PEANUT BUTTER 500 7.1g 67.9g 25g POPCORN, INDIANA, FIT POPCORN, REAL BUTTER 429 10.7g 71.4g 12.5g DRIED DARK CHOCOLATE COVERED CHERRIES 433 3.3g 66.7g 20g CHOCOLATY DIPPED HEART-SHAPED PRETZELS 467 6.7g 70g 20g YOGURT RAISINS 367 3.3g 43.3g 23.3g CHOCOLATE RAISINS 467 3.3g 66.7g 20g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).

About PUMPKIN KERNELS RAW, PUMPKIN

PUMPKIN KERNELS RAW, PUMPKIN is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 13.3g of carbohydrates, and 53.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

PUMPKIN KERNELS RAW, PUMPKIN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN KERNELS RAW, PUMPKIN include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, PUMPKIN KERNELS RAW, PUMPKIN gets 17% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN KERNELS RAW, PUMPKIN

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