PUMPKIN IN CERAMIC RAMEKINS SOUFFLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 85 MG | 4% |
About PUMPKIN IN CERAMIC RAMEKINS SOUFFLS
PUMPKIN IN CERAMIC RAMEKINS SOUFFLS is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 15.5g of carbohydrates, and 8.5g of fat. This food belongs to the Other Frozen Desserts category.
Ingredients
PUMPKIN, EGGS, CREAM, SUGAR, DARK BROWN SUGAR (BROWN SUGAR, CANE CARAMEL COLOR), FLOUR, CINNAMON, CORNSTARCH, GINGER, NUTMEG, CARDAMOM, NATURAL VANILLA, CLOVES, LEMON JUICE, NATURAL PUMPKIN FLAVORING, SALT
Calorie Breakdown
At 155 calories per 100 grams, PUMPKIN IN CERAMIC RAMEKINS SOUFFLS gets 11% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PUMPKIN IN CERAMIC RAMEKINS SOUFFLS
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