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PUMPKIN - FILLED FLATBREAD

Other Deli Tomi Incorporated Branded
208 Calories
4.7g Protein
29.4g Carbs
7.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 29.4g 11%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.4mg 2%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 11%
Carbs 29.4g 70%
Fat 7.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 206 MG 4%
Sodium, Na 367 MG 16%

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Food Calories Protein Carbs Fat
SPINACH QUICHE FLORENTINE 289 7.8g 18.3g 21.1g FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI 232 6.3g 19.0g 14.1g FRENCH ONION CHICKEN KIT WITH ROASTED CARROTS AND MASHED POTATOES 82 3.0g 11.5g 2.7g TRADITIONAL QUICHE WITH SWISS CHEESE, FRESH ONIONS, HAM AND BACON, QUICHE LORRAINE 291 7.8g 17.0g 20.6g BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND POTATOES 164 10.7g 8.6g 12.1g ROASTED ROOT VEGETABLES ROASTED RED POTATOES, CARROTS, PARSNIPS, SWEET POTATOES, AND SHALLOTS SERVED WITH BUTTER, ROASTED ROOT VEGETABLES 168 2.3g 23.2g 8.2g

About PUMPKIN - FILLED FLATBREAD

PUMPKIN - FILLED FLATBREAD is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 29.4g of carbohydrates, and 7.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ORGANIC FLAT BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEATFLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC GUAR GUM, ORGANIC MALTODEXTRIN, SEA SALT, SUNFLOWERLECITHIN.) BUTTERNUT SQUASH, ONIONS, OLIVE OIL, SALT, SUGAR, GARLIC AND SPICES. CILANTRO PESTO SAUCE: CILANTRO, VINEGAR, SERRANO PEPPER, GARLIC, SALT AND SPICES SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: LOW FAT YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES

Calorie Breakdown

At 208 calories per 100 grams, PUMPKIN - FILLED FLATBREAD gets 9% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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