PUMPKIN - FILLED FLATBREAD vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN - FILLED FLATBREAD wins in 5 out of 10 nutrient categories
PUMPKIN - FILLED FLATBREAD: 5
vs
SPINACH QUICHE FLORENTINE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN - FILLED FLATBREAD | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 208 cal | 289 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 29.4 g | 18.3 g | |
| Fat | 7.7 g | 21.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN - FILLED FLATBREAD | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 206 MG | 99 MG | |
| Sodium, Na | 367 MG | 261 MG |