PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 364 MG | 16% |
About PUMPKIN
PUMPKIN is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 56.4g of carbohydrates, and 16.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR (RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, NON-GMO PUMPKIN PUREE, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), CINNAMON, NUTMEG, CLOVES NON-GMO ORANGE ZEST, NON-GMO LEMON ZEST, GINGER, NON-GMO VANILLA (VANILLA BEAN EXTRACTIVES, WATER, ETHYL ALCOHOL).
Calorie Breakdown
At 382 calories per 100 grams, PUMPKIN gets 2% of its calories from protein, 59% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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