Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL

Breads & Buns Gonnella Baking Company Branded
294 Calories
11.8g Protein
52.9g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 618mg 27%
Total Carbohydrate 52.9g 19%
Dietary Fiber 5.9g 21%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 18%
Carbs 52.9g 82%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 618 MG 27%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CROISSANT SLIDERS 441 8.8g 52.9g 20.6g CRISPY BREADSTICKS EVERYTHING 433 20g 73.3g 10g HEARTH BAKED PITA BREAD 175 14.0g 28.1g 6.1g CRISPY BREADSTICKS 433 20g 73.3g 10g HEART BAKED CRISPY BREADSTICKS 433 20g 73.3g 10g CLASSIC WHITE PITA BREAD 286 10.7g 53.6g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL

PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 52.9g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, CARAWAY OIL, DEXTROSE, LACTIC ACID, SILICON DIOXIDE, SODIUM DIACETATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Dietary Information

PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL gets 16% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL

See how PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL
Hi! Ask me anything about PUMPERNICKEL ROLLS 12 CT, PUMPERNICKEL — nutrition, recipes, health benefits, or meal ideas.