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PUMPERNICKEL BREAD, PUMPERNICKEL

Breads & Buns Bimbo Bakeries USA, Inc. Branded
267 Calories
6.7g Protein
50g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.7mg 15%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 11%
Carbs 50g 83%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 133 MG 3%
Sodium, Na 667 MG 29%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TELERA 272 11.7g 54.4g 1.9g BOLILLOS 281 11.5g 55.2g 2.1g WHEAT BOLILLOS 260 12.5g 50g 4.2g PRETZEL SLIDER BUNS 379 10.3g 56.9g 12.1g BAGELS 263 8.1g 52.5g 2.5g MINI BAGELS 263 7.9g 50g 2.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Riboflavin (26% DV).

About PUMPERNICKEL BREAD, PUMPERNICKEL

PUMPERNICKEL BREAD, PUMPERNICKEL is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 50g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, RYE MEAL, SUGAR, MALTED BARLEY, SALT, SOYBEAN OIL, GROUND CARAWAY, WHEAT GLUTEN, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), NATURAL & ARTIFICIAL FLAVOR, MONOGLYCERIDES, GRAIN VINEGAR, FUMARIC ACID, SOY LECITHIN, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, DATEM, HYDROGENATED SOYBEAN OIL.

Dietary Information

Notable micronutrients in PUMPERNICKEL BREAD, PUMPERNICKEL include Sodium, Na (29% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, PUMPERNICKEL BREAD, PUMPERNICKEL gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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