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PUMPERNICKEL BREAD

Breads & Buns Ahold USA, Inc. Branded
286 Calories
10.7g Protein
50g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Potassium, K 171 MG 4%
Sodium, Na 607 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD 284 6.8g 43.2g 9.5g HERBED FOCACCIA BREAD 284 8.1g 44.6g 8.1g SOURDOUGH ARTISAN BREAD 263 8.8g 52.6g 0.9g KOSHER POCKET BREAD 136 4.7g 28.2g 0g AUTHENTIC LEBANESE PITA BREAD 237 7.9g 48.7g 0g WHITE BREAD 246 1.8g 42.1g 6.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About PUMPERNICKEL BREAD

PUMPERNICKEL BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, RYE MEAL, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, CARAMEL COLOR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, SOYBEAN OIL, VINEGAR.

Dietary Information

PUMPERNICKEL BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPERNICKEL BREAD include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PUMPERNICKEL BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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