PUMPERNICKEL BREAD vs KOSHER POCKET BREAD
Nutrition comparison per 100 g serving
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KOSHER POCKET BREAD wins in 6 out of 14 nutrient categories
PUMPERNICKEL BREAD: 5
vs
KOSHER POCKET BREAD: 6
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | KOSHER POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 136 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 50 g | 28.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | KOSHER POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | KOSHER POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 607 MG | 154 MG |