PUMPERNICKEL BOULE, PUMPERNICKEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (24% DV).
About PUMPERNICKEL BOULE, PUMPERNICKEL
PUMPERNICKEL BOULE, PUMPERNICKEL is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 43.9g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHITE RYE FLOUR, RYE CHOPS, PUMPERNICKEL RYE FLOUR (MALTED WHEAT FLOUR, WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR, WHEAT GLUTEN, SOYBEAN OIL, GROUND CARAWAY SEED, LACTIC ACID SUGAR, GROUND DILL SEED, ASCORBIC ACID), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, DOUGH CONDITIONERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, YEAST.
Dietary Information
PUMPERNICKEL BOULE, PUMPERNICKEL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL BOULE, PUMPERNICKEL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, PUMPERNICKEL BOULE, PUMPERNICKEL gets 17% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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