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PUMPERNICKEL BAGELS

Breads & Buns Big Y Foods, Inc. Branded
253 Calories
11.6g Protein
48.4g Carbs
2.1g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 48.4g 18%
Dietary Fiber 6.3g 23%
Total Sugars 2.1g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.2mg 18%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 48.4g 78%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.2 MG 18%
Potassium, K 147 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN ENRICHED BREAD 258 9.7g 51.6g 3.2g BIMBO, WHOLE GRAIN WHITE BREAD 0 0g 0g 0g ENGLISH MUFFINS, CORN 0 0g 0g 0g 100% WHOLE WHEAT MUFFINS, 100% WHOLE WHEAT 0 0g 0g 0g BAGLES, CINNAMON RAISIN, CINNAMON RAISIN 284 7.4g 59.0g 2.6g TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE 291 10.1g 50.6g 5.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About PUMPERNICKEL BAGELS

PUMPERNICKEL BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.4g of carbohydrates, and 2.1g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DARK RYE FLOUR, WHITE RYE FLOUR, WHOLE RYE KERNELS, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, CARAWAY SEEDS, (CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], GROUND CARAWAY SEEDS, CARAMEL COLOR, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, LACTIC ACID, ENZYMES, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL.

Dietary Information

PUMPERNICKEL BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 253 calories per 100 grams, PUMPERNICKEL BAGELS gets 18% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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