PUMPERNICKEL BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BAGELS wins in 6 out of 10 nutrient categories
PUMPERNICKEL BAGELS: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 253 cal | 0 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 48.4 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPERNICKEL BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |