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PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL

Breads & Buns Safeway, Inc. Branded
232 Calories
8.9g Protein
48.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 554mg 24%
Total Carbohydrate 48.2g 18%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 48.2g 83%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 554 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED DELI STEAK ROLL 268 8.5g 53.5g 2.8g STUFFING MIX CROUTONS 417 12.5g 75g 4.2g CAESAR ORGANIC CROUTONS, CAESAR 429 14.3g 57.1g 14.3g ORGANIC SEASONED CROUTONS 500 14.3g 71.4g 14.3g SOURDOUGH BAGUETTE, SOURDOUGH 246 8.8g 50.9g 0.9g GOURMET 12 GRAIN BREAD 233 11.6g 44.2g 4.7g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (24% DV).

About PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL

PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.2g of carbohydrates, and 0.9g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, COARSE RYE MEAL, SALT, YEAST, CARAMEL COLOR, CARAWAY SEEDS, ASCORBIC ACID.

Dietary Information

PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL gets 15% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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