Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Contains Less Than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propoinate, Sodium Stearoyl Lactylate, Emulsifer (Water Mono And Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Phosphoric Acid and Sodium Propionate (As Perservative), Conditioner (Diacetyl Tartaric Acid Esthers of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil.
Dietary Information
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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