PUFFS

Nutrition Highlights

• Good source of Iron, Fe (20% DV).
• Good source of Sodium, Na (36% DV).

About PUFFS

PUFFS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 39.3g of fat. This food belongs to the Other Snacks category.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, BUTTERMILK SOLIDS, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, YELLOW #6, AUTOLYZED YEAST EXTRACT, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in PUFFS include Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PUFFS gets 5% of its calories from protein, 37% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUFFS

See how PUFFS compares to other foods in terms of nutrition:

• PUFFS vs CHOCOLATE CANDIES, DARK CHOCOLATE
• PUFFS vs SEA SALT LIGHT & CRUNCHY PITA CHIPS, SEA SALT
• PUFFS vs PITA LIGHT & CRUNCHY MULTIGRAIN GARDEN HERB CHIPS, MULTIGRAIN GARDEN HERB
• PUFFS vs GARLIC HERB LIGHT & CRUNCHY PITA CHIPS, GARLIC HERB

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.