PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About PUFFED WHEAT CEREAL
PUFFED WHEAT CEREAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat. This food belongs to the Cereal category.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, PUFFED WHEAT CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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