PUFFED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 29.4 MG | 184% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.8 MG | 176% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
- Rich source of Niacin (184% of Daily Value per 100g).
About PUFFED RICE
PUFFED RICE is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
RICE, CONTAINS 2% OR LESS OF IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
PUFFED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED RICE include Niacin (184% DV) , Iron, Fe (176% DV) , Thiamin (167% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, PUFFED RICE gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUFFED RICE
See how PUFFED RICE compares to other foods in terms of nutrition:
- PUFFED RICE vs TOASTED RICE CEREAL
- PUFFED RICE vs APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON
- PUFFED RICE vs PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN
- PUFFED RICE vs MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
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