PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (40% DV).
About PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT
PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PUFFED RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC ROSEMARY EXTRACT.
Dietary Information
PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT include Sodium, Na (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUFFED QUINOA, SEEDS & SEA SALT, SEA SALT
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