PUETO RICAN NATURAL CHEESE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 704 MG | 54% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About PUETO RICAN NATURAL CHEESE BLEND
PUETO RICAN NATURAL CHEESE BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR])
Dietary Information
PUETO RICAN NATURAL CHEESE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUETO RICAN NATURAL CHEESE BLEND include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PUETO RICAN NATURAL CHEESE BLEND gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUETO RICAN NATURAL CHEESE BLEND
See how PUETO RICAN NATURAL CHEESE BLEND compares to other foods in terms of nutrition:
- PUETO RICAN NATURAL CHEESE BLEND vs FOUR QUESOS BLEND, SHREDDED CHEESES
- PUETO RICAN NATURAL CHEESE BLEND vs QUESO FRESCO FRESH CHEESE IN BANANA LEAF
- PUETO RICAN NATURAL CHEESE BLEND vs AUTHENTIC MEXICAN-STYLE FRESH CHEESE
- PUETO RICAN NATURAL CHEESE BLEND vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
More in Cheese
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