PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About PUDDING
PUDDING is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 20.8g of carbohydrates, and 3.1g of fat. This food belongs to the Puddings & Custards category.
Ingredients
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, COCONUT OIL, CONTAINS LESS THAN 2% OF SALT, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Calorie Breakdown
At 115 calories per 100 grams, PUDDING gets 5% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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