PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (1.5g per 100g).
About PUDDING
PUDDING is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 19.2g of carbohydrates, and 1.5g of fat. This food belongs to the Puddings & Custards category.
Ingredients
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, COFFEE EXTRACT*, CONTAINS LESS THAN 1 PERCENT OF: NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED.
Dietary Information
PUDDING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, PUDDING gets 4% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PUDDING
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