PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 11 nutrient categories

PUDDING: 3 vs PUDDING: 6 (2 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	101 cal	130 cal
Protein	1.0 g	1.1 g
Carbs	19.2 g	22.8 g
Fat	1.5 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	PUDDING
Calcium, Ca	40 MG	109 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	141 MG
Sodium, Na	111 MG	141 MG

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