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PUBLIX, TROPICAL TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
464 Calories
10.7g Protein
57.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 62%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED 576 21.2g 18.2g 51.5g SALTED ROASTED SUNFLOWER KERNELS, SALTED 667 21.2g 18.2g 48.5g DRY ROASTED PEANUTS, DRY ROASTED 571 25g 21.4g 46.4g TRADITIONAL A BLEND OF ROASTED PEANUTS, RAISINS, M&MS, ALMONDS & CASHEWS TRAIL MIX, TRADITIONAL 464 14.3g 50g 28.6g CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY ALMOND 429 7.1g 75g 10.7g SAVORY FOODS, MILK CHOCOLATE RAISINS 450 5g 65g 20g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About PUBLIX, TROPICAL TRAIL MIX

PUBLIX, TROPICAL TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS, CHOCOLATE FLAVORED CANDIES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE), CASHEWS (CASHEWS, PEANUT OIL, SALT), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6).

Calorie Breakdown

At 464 calories per 100 grams, PUBLIX, TROPICAL TRAIL MIX gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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