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PUBLIX DELI, SPICY BLACK BEAN DIP

Dips & Salsa Publix Super Markets, Inc. Branded
94 Calories
3.1g Protein
15.6g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 17%
Carbs 15.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Sodium, Na 625 MG 27%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CLASSIC MEDITERRANEAN HUMMUS, ROASTED RED PEPPERS AND PINE NUTS 250 5.4g 12.5g 19.6g RESTAURANT STYLE MARGARITA'S SALSA 36 0g 7.1g 0g RESTAURANT STYLE MARGARITA'S SALSA 54 0g 7.1g 3.6g MARGARITA'S SALSA 54 0g 7.1g 3.6g HEIDI'S SALSA 33 0g 6.7g 0g HEIDI'S SALSA 33 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (27% DV).

About PUBLIX DELI, SPICY BLACK BEAN DIP

PUBLIX DELI, SPICY BLACK BEAN DIP is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 15.6g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), VEGETABLE SPICE BLEND (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CANOLA OIL, BALSAMIC VINEGAR, RED ONIONS, GARLIC, BASIL, SUGAR, SALT, SODIUM BENZOATE [PRESERVATIVE]), TOMATOES, SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), LIME JUICE FROM CONCENTRATE ([WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), CILANTRO, CHIPOTLE PEPPER BASE (WATER, RED PEPPERS [CHIPOTLE, GUAJILLO], SUGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ACETIC ACID, SMOKE FLAVORING, XANTHAN GUM, SPICES, SODIUM BENZOATE [PRESERVATIVE]), VINEGAR.

Dietary Information

PUBLIX DELI, SPICY BLACK BEAN DIP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUBLIX DELI, SPICY BLACK BEAN DIP include Sodium, Na (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, PUBLIX DELI, SPICY BLACK BEAN DIP gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PUBLIX DELI, SPICY BLACK BEAN DIP

See how PUBLIX DELI, SPICY BLACK BEAN DIP compares to other foods in terms of nutrition:

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