PUB MIX, PUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About PUB MIX, PUB
PUB MIX, PUB is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
HONEY ROASTED PEANUTS (PEANUTS, WATER, DRY HONEY COATING |SUGAR, HONEY, MALTODEXTRIN AANTHAN GUM, SALT, CALCIUM STEARATE (ANTI-CAKING, LESS THAN 2% SILICON DIOXIDE!, PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM GUM ARABIC, SALT), SESAME STICKS ENRICHED WHEAT FLOUR (UNBLEACHED MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS., BULGUR WHEAT, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON]. THIAMINE SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS ONION NATURAL FLAVORING, GREEN PEPPER POWDER, TOMATO POWDER, GARLIC POWDER, POWDER), CORNSTARCH MODIFIED]). SALTED CORN CHIPS WITH FLAX SEEDS (YELLOW CORN MASA, FLAX SEEDS. SOYBEAN OIL, SALT).
Dietary Information
PUB MIX, PUB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUB MIX, PUB include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PUB MIX, PUB gets 10% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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