PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About PRUNES
PRUNES is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 30.7g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
CALIFORNIA PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Dietary Information
PRUNES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, PRUNES gets 2% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PRUNES
See how PRUNES compares to other foods in terms of nutrition:
- PRUNES vs DARK SWEET PITTED CHERRIES, DARK SWEET
- PRUNES vs DICED PEARS IN ORGANIC PEAR JUICE, PEAR JUICE
- PRUNES vs YELLOW CLING DICED PEACHES
- PRUNES vs TROPICAL FRUIT IN FRUIT JUICE, TROPICAL IN FRUIT JUICE
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.