PRUNES vs DARK SWEET PITTED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRUNES: 4
vs
DARK SWEET PITTED CHERRIES: 4
(3 ties)
Overview
| Nutrient | PRUNES | DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 30.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRUNES | DARK SWEET PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 214 MG | 143 MG | |
| Sodium, Na | 25 MG | 4 MG |