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PROTEIN TRAIL MIX

429 Calories
17.9g Protein
50g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 50g 56%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 625 MG 13%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PROTEIN TRAIL MIX

PROTEIN TRAIL MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), SALTED EDAMAME BEANS (SOY BEANS, SALT), SALTED FAVA BEANS (SUNFLOWER OIL, SALT), UNSALTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL), RAW PEPITAS, DRIED MULBERRIES, UNSALTED CASHEWS (ROASTED IN PEANUT AND/OR CANOLA OIL).

Dietary Information

PROTEIN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PROTEIN TRAIL MIX gets 17% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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