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PROTEIN TOASTER WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Acadia Acquisition, LLC Branded
324 Calories
16.2g Protein
32.4g Carbs
14.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 365mg 16%
Total Carbohydrate 32.4g 12%
Dietary Fiber 1.4g 5%
Total Sugars 5.4g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 2.2mg 12%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 26%
Carbs 32.4g 51%
Fat 14.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 2.2 MG 12%
Potassium, K 149 MG 3%
Sodium, Na 365 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 0 0g 0g 0g BLUEBERRY WAFFLES, BLUEBERRY 0 0g 0g 0g BELGIAN WAFFLES WITH MIXED BERRIES, MIXED BERRIES 0 0g 0g 0g BELGIAN WAFFLES WITH MIXED BERRIES, MIXED BERRIES 0 0g 0g 0g CLASSIC BELGIAN WAFFLES, CLASSIC 0 0g 0g 0g CLASSIC BELGIAN WAFFLES, CLASSIC 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.

About PROTEIN TOASTER WAFFLES

PROTEIN TOASTER WAFFLES is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 32.4g of carbohydrates, and 14.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), WHOLE OAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, EGGS, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), YOGURT SOLIDS (NONFAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), SALT.

Calorie Breakdown

At 324 calories per 100 grams, PROTEIN TOASTER WAFFLES gets 20% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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