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PROTEIN SHAKE, CHOCOLATE

Milk Wm. Bolthouse Farms Inc. Branded
88 Calories
6.7g Protein
12.1g Carbs
1.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 58mg 3%
Total Carbohydrate 12.1g 4%
Dietary Fiber 1.2g 4%
Total Sugars 10.8g
Protein 6.7g 13%
Vitamin D 83mcg 415%
Calcium 208mg 16%
Iron 2.6mg 15%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 33%
Carbs 12.1g 60%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35 MG 39%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 2.1 MG 13%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 1.8 MG 103%
Folate, total 83 UG 21%
Vitamin B-12 5.5 UG 229%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 58 MG 14%
Phosphorus, P 250 MG 20%
Potassium, K 262 MG 6%
Sodium, Na 58 MG 3%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.3 MG 32%
Selenium, Se 9 UG 16%

Related Foods in Milk

Food Calories Protein Carbs Fat
CHOCOLATE WHOLE MILK, CHOCOLATE 96 3.8g 11.3g 3.8g ORGANIC WHOLE MILK 64 3.4g 5.5g 3.4g FAT FREE CULTURED BUTTERMILK 38 3.8g 5.4g 0g SKIM EVAPORATED MILK 83 6.7g 10g 0g DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK, DARK CHOCOLATE SALTED CARAMEL 96 3.8g 12.5g 3.3g WHOLE MILK 62 3.3g 5g 3.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Copper, Cu (32% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About PROTEIN SHAKE, CHOCOLATE

PROTEIN SHAKE, CHOCOLATE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 12.1g of carbohydrates, and 1.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

LOW-FAT MILK, FILTERED WATER, AGAVE NECTAR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, GELLAN GUM, ASCORBIC ACID, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

Dietary Information

PROTEIN SHAKE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN SHAKE, CHOCOLATE include Vitamin B-12 (229% DV) , Vitamin B-6 (103% DV) , Vitamin C, total ascorbic acid (39% DV) , Copper, Cu (32% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, PROTEIN SHAKE, CHOCOLATE gets 30% of its calories from protein, 55% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PROTEIN SHAKE, CHOCOLATE

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