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PROTEIN SHAKE

Milk Odwalla, Inc. Branded
92 Calories
7.1g Protein
11.7g Carbs
1.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 100mg 4%
Total Carbohydrate 11.7g 4%
Dietary Fiber 0.8g 3%
Total Sugars 10.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 1.1mg 6%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 35%
Carbs 11.7g 57%
Fat 1.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.8 MG 49%
Vitamin B-12 2.5 UG 104%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 1.1 MG 6%
Potassium, K 192 MG 4%
Sodium, Na 100 MG 4%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.2 MG 19%

Related Foods in Milk

Food Calories Protein Carbs Fat
CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE 85 3.4g 12.7g 2.1g MIDNIGHT CHOCOLATE WHOLE MILK, MIDNIGHT CHOCOLATE 107 3.7g 13.8g 4.5g MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK, MIDNIGHT CHOCOLATE 88 3.8g 14.2g 2.1g HOLIDAY NOG 133 3.3g 20.8g 5g NATURAL MILK, VERY BERRY STRAWBERRY 112 3.3g 14.2g 4.6g 2% REDUCED FAT MILK, MIDNIGHT CHOCOLATE 88 3.3g 13.8g 2.1g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Vitamin B-6 (49% DV).
  • Rich source of Vitamin B-12 (104% of Daily Value per 100g).

About PROTEIN SHAKE

PROTEIN SHAKE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 11.7g of carbohydrates, and 1.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

SOYMILK (WATER AND SOYBEANS), FILTERED WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, LESS THAN 2% OF: DUTCH COCOA (PROCESSED WITH ALKALI), TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SEA SALT, CARRAGEENAN, ZINC GLUCONATE, AGAR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

PROTEIN SHAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN SHAKE include Vitamin B-12 (104% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, PROTEIN SHAKE gets 31% of its calories from protein, 51% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Milk

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