PROTEIN RICH NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Sodium, Na | 88 MG | 4% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (1.5g per 100g).
About PROTEIN RICH NONFAT YOGURT
PROTEIN RICH NONFAT YOGURT is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 15.3g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ASCORBIC ACID* (VITAMIN C), D-L ALPHA TOCOPHEROL* (VITAMIN E), NIACINAMIDE* (VITAMIN B3), D-CALCIUM PANTOTHENATE*, PYRIDOXINE HYDROCHLORIDE* (VITAMIN B6), FOLIC ACID*, BIOTIN*, SODIUM MOLYBDATE* (MOLYBDENUM), SODIUM SELENATE* (SELENIUM), CYANOCOBALAMIN* (VITAMIN B12). ZONEPERFECT DOUBLE DARK PIECES: SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CORN SYRUP, SOY PROTEIN ISOLATE, FRUCTOSE SYRUP, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR; LESS THAN 2% OF THE FOLLOWING: CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA FRUCTOSE (FRUCTOSE, WATER, CORN MALTODEXTRIN, COCOA [PROCESSED WITH ALKALI], NATURAL COCOA, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CARAMEL COLOR, SALT.
Dietary Information
PROTEIN RICH NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, PROTEIN RICH NONFAT YOGURT gets 34% of its calories from protein, 55% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PROTEIN RICH NONFAT YOGURT
See how PROTEIN RICH NONFAT YOGURT compares to other foods in terms of nutrition:
- PROTEIN RICH NONFAT YOGURT vs ORIGINAL LOW FAT YOGURT, APPLE CRISP, STRAWBERRY
- PROTEIN RICH NONFAT YOGURT vs LOWFAT YOGURT, PEACH
- PROTEIN RICH NONFAT YOGURT vs CHOCOLATE COCONUT CRUNCH, CHOCOLATE COCONUT CRUNCH
- PROTEIN RICH NONFAT YOGURT vs STRAWBERRY ORGANIC PROBIOTIC WHOLE MILK YOGURT, STRAWBERRY
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