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PROTEIN PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
360 Calories
28g Protein
44g Carbs
3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 172mg 7%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 332mg 26%
Iron 1.2mg 7%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28g 37%
Carbs 44g 59%
Fat 3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 332 MG 26%
Iron, Fe 1.2 MG 7%
Potassium, K 178 MG 4%
Sodium, Na 172 MG 7%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
MATZO CRUMBS 333 0g 66.7g 0g CHOCOLATE CAKE MIX, CHOCOLATE 375 5g 87.5g 1.3g MUFFIN MIX 360 4g 86g 0g CLASSIC PREMIUM CHEESECAKE MIX 619 4.8g 138.1g 0g MUFFIN MIX, APPLE STREUSEL 545 3.0g 109.1g 10.6g CORNBREAD MIX 364 6.1g 78.8g 0g

Nutrition Highlights

  • Excellent source of protein with 28g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (26% DV).

About PROTEIN PANCAKE & WAFFLE MIX

PROTEIN PANCAKE & WAFFLE MIX is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28g of protein, 44g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, NON-GMO LECITHIN), NON-GMO CANE SUGAR, VITAL WHEAT GLUTEN, LEAVENING (MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH, SODIUM BICARBONATE), POTATO STARCH, CASSAVA STARCH, SALT.

Dietary Information

PROTEIN PANCAKE & WAFFLE MIX is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN PANCAKE & WAFFLE MIX include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PROTEIN PANCAKE & WAFFLE MIX gets 31% of its calories from protein, 49% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROTEIN PANCAKE & WAFFLE MIX

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