PROTEIN PANCAKE & WAFFLE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PROTEIN PANCAKE & WAFFLE MIX: 5
vs
MUFFIN MIX: 2
(3 ties)
Overview
| Nutrient | PROTEIN PANCAKE & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 28 g | 4 g | |
| Carbs | 44 g | 86 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN PANCAKE & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 172 MG | 900 MG |