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PROTEIN PANCAKE & BAKING MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
342 Calories
26.3g Protein
52.6g Carbs
4.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,184mg 51%
Total Carbohydrate 52.6g 19%
Dietary Fiber 5.3g 19%
Total Sugars 10.5g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.2mg 18%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 32%
Carbs 52.6g 63%
Fat 4.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.2 MG 18%
Potassium, K 342 MG 7%
Sodium, Na 1,184 MG 51%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
AVIV, ORGANIC MATZO FLAKES WHOLE WHEAT 323 11g 76.7g 2.3g BUNNERY NATURAL FOODS, PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE 316 10.5g 64.9g 6.1g BUNNERY NATURAL FOODS, PANCAKE & WAFFLE MIX, COCONUT-VANILLA, COCONUT-VANILLA 333 10.5g 63.2g 6.1g FULL CIRCLE, WAFFLE & PANCAKE MIX 694 24.5g 124.5g 4.7g CISSE COCOA CO, DARK CHOCOLATE LAYER CAKE MIX 636 6.8g 90.9g 27.3g MADHAVA, FLIP FOR FLAPJACKS PANCAKE MIX 341 9.1g 75g 0g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About PROTEIN PANCAKE & BAKING MIX

PROTEIN PANCAKE & BAKING MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.3g of protein, 52.6g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, NONFAT MILK, SUGAR, WHEY PROTEIN ISOLATE (MILK PROTEIN), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL.

Dietary Information

PROTEIN PANCAKE & BAKING MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN PANCAKE & BAKING MIX include Sodium, Na (51% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, PROTEIN PANCAKE & BAKING MIX gets 31% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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