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PROTEIN OATMEAL, MAPLE PECAN CRUNCH

Cereal General Mills, Inc. Branded
397 Calories
13.7g Protein
64.4g Carbs
11.0g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.8g 24%
Total Sugars 17.8g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.5mg 14%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 15%
Carbs 64.4g 72%
Fat 11.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 288 MG 6%
Sodium, Na 205 MG 9%

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About PROTEIN OATMEAL, MAPLE PECAN CRUNCH

PROTEIN OATMEAL, MAPLE PECAN CRUNCH is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 64.4g of carbohydrates, and 11.0g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, PECAN PIECES, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, CINNAMON, BROWN SUGAR, SOY LECITHIN, BAKING SODA. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

Dietary Information

PROTEIN OATMEAL, MAPLE PECAN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 397 calories per 100 grams, PROTEIN OATMEAL, MAPLE PECAN CRUNCH gets 14% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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