PROTEIN MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0.0 MG | 0% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of Vitamin B-12 (34% DV).
About PROTEIN MILK
PROTEIN MILK is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 5g of carbohydrates, and 3.8g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
INGREDIENTS: MILK, ULTRA-FILTERED SKIM MILK LACTASE ENZYME AND VITAMIN D3.
Dietary Information
Notable micronutrients in PROTEIN MILK include Vitamin B-12 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, PROTEIN MILK gets 29% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PROTEIN MILK
See how PROTEIN MILK compares to other foods in terms of nutrition:
- PROTEIN MILK vs ORGANIC FAT FREE MILK
- PROTEIN MILK vs 2% REDUCED FAT MILK
- PROTEIN MILK vs WHOLE MILK
- PROTEIN MILK vs WHOLE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.