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PROTEIN FROZEN PANCAKES

Frozen Appetizers & Hors D'oeuvres Dewafelbakkers, Inc. Branded
193 Calories
13.8g Protein
24.8g Carbs
3.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 367mg 16%
Total Carbohydrate 24.8g 9%
Dietary Fiber 0.9g 3%
Total Sugars 4.6g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 33%
Carbs 24.8g 59%
Fat 3.2g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 55 MG 1%
Sodium, Na 367 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
STUFFED JALAPENOS 312 16.1g 1.8g 26.8g BEEF FRANKS IN A BLANKET 245 8g 13g 18g CHEDDAR CHEESE PEPPER BITES 308 10.3g 30.8g 15.4g LOADED POTATO STICKS 286 7.1g 28.6g 16.7g CRAB PUFF PASTRY 353 7.1g 21.2g 27.1g POTATO KNISHES 141 3.1g 28.1g 2.0g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.

About PROTEIN FROZEN PANCAKES

PROTEIN FROZEN PANCAKES is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 24.8g of carbohydrates, and 3.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, SOYBEAN OIL, EGGS, DAIRY PROTEINS (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A)

Calorie Breakdown

At 193 calories per 100 grams, PROTEIN FROZEN PANCAKES gets 29% of its calories from protein, 51% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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