PROTEIN & FIBER HOT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PROTEIN & FIBER HOT OATMEAL
PROTEIN & FIBER HOT OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62g of carbohydrates, and 7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), DRIED CANE SYRUP, ISOLATED SOY PROTEIN, CHICORY ROOT FIBER, NATURAL FLAVORS, ALMONDS, PECANS, SEA SALT, GROUND VANILLA BEANS.
Dietary Information
PROTEIN & FIBER HOT OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN & FIBER HOT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, PROTEIN & FIBER HOT OATMEAL gets 21% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PROTEIN & FIBER HOT OATMEAL
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