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PROTEIN BREAKFAST SHAKE

Weight Control The Kellogg Company Branded
64 Calories
3.4g Protein
10.1g Carbs
1.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 74mg 3%
Total Carbohydrate 10.1g 4%
Dietary Fiber 1.7g 6%
Total Sugars 6.1g
Protein 3.4g 7%
Vitamin D 34mcg 170%
Calcium 118mg 9%
Iron 0.9mg 5%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 22%
Carbs 10.1g 67%
Fat 1.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.1 MG 11%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.7 MG 11%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 0.7 UG 30%
Vitamin K (phylloquinone) 6.8 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 34 MG 8%
Phosphorus, P 101 MG 8%
Potassium, K 186 MG 4%
Sodium, Na 74 MG 3%
Zinc, Zn 0.8 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 6 UG 11%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Vitamin B-12 (30% DV).

About PROTEIN BREAKFAST SHAKE

PROTEIN BREAKFAST SHAKE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 10.1g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Weight Control category.

Ingredients

WATER, PROTEIN BLEND (WATER NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM CITRATE, SALT DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2(RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS

Dietary Information

PROTEIN BREAKFAST SHAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BREAKFAST SHAKE include Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, PROTEIN BREAKFAST SHAKE gets 21% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

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