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PROTEIN BARS

Snack, Energy & Granola Bars GOLD EMBLEM ABOUND Branded
422 Calories
22.2g Protein
46.7g Carbs
15.6g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 46.7g 17%
Dietary Fiber 8.9g 32%
Total Sugars 28.9g
Protein 22.2g 44%
Vitamin D 36mcg 180%
Calcium 556mg 43%
Iron 8mg 44%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 26%
Carbs 46.7g 55%
Fat 15.6g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 52%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 8 MG 44%
Potassium, K 189 MG 4%
Sodium, Na 300 MG 13%
Zinc, Zn 2.7 MG 24%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About PROTEIN BARS

PROTEIN BARS is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 46.7g of carbohydrates, and 15.6g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

MILK CHOCOLATE COMPOUND COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN [EMULSIFIERS], SALT, NATURAL & ARTIFICIAL FLAVORS), SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), CORN SYRUP, INULIN, PEANUT BUTTER (PEANUTS), PEANUT FLAVORED WAFER (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), ISOMALTO-OLIGOSACCHARIDES (DIETARY FIBER), RICE CRISP (RICE FLOUR, MALT EXTRACT, RICE BRAN, CALCIUM CARBONATE), FRUCTOSE, BROWN SUGAR, SUGAR, ORGANIC SUN BUTTER (SUNFLOWER SEED, DEHYDRATED CANE JUICE, SALT, NATURAL MIXED TOCOPHEROLS), CANOLA OIL, GLYCERINE, SORBITOL, NATURAL FLAVOR, VITAMIN AND MINERAL PREMIX (CALCIUM, VITAMIN C, VITAMIN E, NIACIN, IRON, ZINC, VITAMIN A, VITAMIN B6, VITAMIN B2, VITAMIN B1, FOLIC ACID, VITAMIN B12, VITAMIN D3), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, ALMOND FLOUR, MIXED TOCOPHEROLS FROM SUNFLOWER.

Dietary Information

PROTEIN BARS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BARS include Vitamin B-12 (111% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, PROTEIN BARS gets 21% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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