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PROTEIN BAR

397 Calories
20.7g Protein
43.1g Carbs
19.0g Fat
13.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.1g 16%
Dietary Fiber 13.8g 49%
Total Sugars 24.1g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 6.2mg 35%
Potassium 569mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 25%
Carbs 43.1g 52%
Fat 19.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 6.2 MG 35%
Potassium, K 569 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About PROTEIN BAR

PROTEIN BAR is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 43.1g of carbohydrates, and 19.0g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATES, ORGANIC PEANUT FLOUR, ORGANIC ALMOND BUTTER, ORGANIC NATURAL FLAVORS, ORGANIC ALMONDS, ORGANIC CHIA PROTEIN, ORGANIC BLUEBERRIES

Dietary Information

PROTEIN BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BAR include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, PROTEIN BAR gets 21% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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