PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 397 cal | 400 cal | |
| Protein | 20.7 g | 8.6 g | |
| Carbs | 43.1 g | 68.6 g | |
| Fat | 19.0 g | 12.9 g | |
| Fiber | 13.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 54 MG | |
| Iron, Fe | 6.2 MG | 2.9 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 0 MG | 271 MG |